Foods to Help Colitis and IBS

Foods for Colitis and IBS

Colitis and Irritable Bowel Syndrome (IBS) are two common gastrointestinal disorders that can significantly affect a person's quality of life. While medical treatments and lifestyle modifications play a crucial role in managing these conditions, a well-balanced diet can also provide relief and support long-term gut health. In this article, we explore some of the most beneficial foods for individuals with Colitis and IBS, helping you make informed dietary choices to alleviate symptoms and promote overall well-being.

Fibre-rich foods

Including fibre in your diet can be highly beneficial for those with Colitis and IBS. Soluble fibre, found in fruits, vegetables, and legumes, helps regulate bowel movements and reduce diarrhoea. Insoluble fibre, found in whole grains and nuts, adds bulk to the stool and aids in relieving constipation. Incorporate foods like bananas, apples, berries, broccoli, lentils, brown rice, and almonds into your meals to improve gut health.

Probiotic-rich foods

Probiotics are live bacteria that promote a healthy balance of gut flora, aiding in digestion and reducing inflammation. Foods like yogurt, kefir, sauerkraut, kimchi, and tempeh are excellent sources of probiotics. Including these foods in your diet can help restore and maintain a healthy gut microbiome, reducing symptoms of colitis and IBS.

Omega-3 fatty acids

Omega-3 fatty acids possess anti-inflammatory properties, making them beneficial. Include fatty fish like salmon, mackerel, and sardines in your diet to obtain a good dose of Omega-3 fatty acids. Plant-based sources such as flaxseeds, chia seeds, and walnuts also provide this essential nutrient. Omega-3 fatty acids help reduce inflammation in the gut and alleviate symptoms associated with colitis and IBS.

Low FODMAP foods

FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are carbohydrates that can cause digestive distress in some individuals. Following a low FODMAP diet can help alleviate symptoms of Colitis and IBS. This involves avoiding certain foods such as onions, garlic, wheat, lactose, and high-fructose fruits. Instead, opt for low FODMAP alternatives like green beans, carrots, quinoa, lactose-free dairy, and strawberries to minimise discomfort.

Hydration

Staying hydrated is essential for good digestive health. Drinking an adequate amount of water throughout the day (2-2.5 litres/approx 8 large glasses) helps soften stools, prevent constipation, and maintain overall gut function. Herbal teas, such as chamomile or peppermint, can also provide relief from Colitis and IBS symptoms by soothing the digestive system.

While there is no one-size-fits-all diet for Colitis and IBS, making conscious choices about what you eat can significantly impact your symptoms and overall well-being. Incorporating fibre-rich foods, probiotics, Omega-3 fatty acids, and low FODMAP options into your meals can help alleviate discomfort and promote a healthy gut. Remember, it's always important to consult with a healthcare professional or a registered dietitian who can provide personalised guidance based on your specific needs.

Natalie Gilding MIFPA CYT

Resources

Article on the differences between Colitis and IBS : https://www.medicalnewstoday.com/articles/colitis-vs-ibs

Chrohns and Colitis UK - Dietary Advice : https://crohnsandcolitis.org.uk/info-support/information-about-crohns-and-colitis/all-information-about-crohns-and-colitis/living-with-crohns-or-colitis/food

NHS diet and lifestyle advice for IBS: https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/diet-lifestyle-and-medicines/

Low FODMAP advice: https://www.everydayhealth.com/ulcerative-colitis/ulcerative-colitis-low-fodmap-diet/